Mon Tues Wed Thurs Fri Sat Sun
07.15
07.15
08.00

Spin
07.15
08.00
Kettlebells
07.15
08.00
HIIT
07.15
08.00
Box Fit
07.15
08.00
Box FitGym based boxing is one of the best ways to burn fat and tone your tummy at the same time, you will work on technique, have a great cardio workout and remember sweat is your fat crying!
aUK Boot Camp
07.15
08.00
aUK Boot Camp(formally known as MOVE IT TRAIN) this circuit based class puts you through your paces. Focusing on the functional movements of squats, lunges, deadlifts, push, pulls and twist. Get your functional ability tested
07.30
07.45
08.00
08.15
08.30
08.45
09.00
Fat Blast
09.00
09.45
Fat BlastThis High Intensity Interval Training class is perfect for those wanting a short sharp kick up the bum! If you love to get a sweat on and train in a group this is the perfect class for you combining boxing, circuits, plyometrics and core. (Intermediate)
Box Fit
09.00
09.45
Box FitThis High Intensity Interval Training class is perfect for those wanting a short sharp kick up the bum! If you love to get a sweat on and train in a group this is the perfect class for you combining boxing, circuits, plyometrics and core. (Intermediate)
Body Sculpt
09.00
09.45
Body SculptThis class will show you ways to boost that metabolism and sculpt the body, using a dumbbell and your will to survive can you keep up with the leader of the pack? (Intermediate)
aUK Abs
09.00
09.30
aUK AbsA half hour blast for your core, either tag this onto the end of a class or fry your core on it's own a brilliant way to spice up an often neglected area of training (Beginner)
Indoor Cycling
09.00
09.45
09.15
09.30
09.45
10.00
aUK Boot Camp
10.00
10.45
aUK Boot Camp(formally known as MOVE IT TRAIN) this circuit based class puts you through your paces. Focusing on the functional movements of squats, lunges, deadlifts, push, pulls and twist. Get your functional ability tested
Body Sculpt
10.00
10.45
Body SculptThis class will show you ways to boost that metabolism and sculpt the body, using a dumbbell and your will to survive can you keep up with the leader of the pack? (Intermediate)
TRX
10.00
10.45
TRXTRX stands for total resistance exercise. A low impact yet challenging class using the cables working your full body to improve strength and endurance. This class is suitable for all abilities.
Kettlebells
10.00
10.45
aUK Boot Camp
10.00
10.45
aUK Boot Camp(formally known as MOVE IT TRAIN) this circuit based class puts you through your paces. Focusing on the functional movements of squats, lunges, deadlifts, push, pulls and twist. Get your functional ability tested
Indoor Cycling
10.00
10.45
Spin
10.00
10.45
10.15
10.30
10.45
11.00
Body ConditioningThis bodyweight class is a great way to train with no equipment, just you and the beat! Get ready to run jump squat and lunge into a new you. (Intermediate)
11.00
11.45
This is a combination of Indoor cycling and aerobics on a bike. Bring your dancing shoes as rhythm is essential in this class, if you want to feel the burn and have fun at the same time give this class a go. (Level Beginner)

Spin
11.00
11.45
Box Fit
11.00
11.45
Box FitThis High Intensity Interval Training class is perfect for those wanting a short sharp kick up the bum! If you love to get a sweat on and train in a group this is the perfect class for you combining boxing, circuits, plyometrics and core. (Intermediate)
Box Fit
11.00
11.45
Box FitThis High Intensity Interval Training class is perfect for those wanting a short sharp kick up the bum! If you love to get a sweat on and train in a group this is the perfect class for you combining boxing, circuits, plyometrics and core. (Intermediate)
Stretch
11.00
11.45
Box Fit
11.00
11.45
Box FitThis High Intensity Interval Training class is perfect for those wanting a short sharp kick up the bum! If you love to get a sweat on and train in a group this is the perfect class for you combining boxing, circuits, plyometrics and core. (Intermediate)
Box Fit
11.00
11.45
Box FitThis High Intensity Interval Training class is perfect for those wanting a short sharp kick up the bum! If you love to get a sweat on and train in a group this is the perfect class for you combining boxing, circuits, plyometrics and core. (Intermediate)
11.15
11.30
11.45
12.00
Spin
12.00
12.45
Box Fit
12.00
12.45
Box FitThis High Intensity Interval Training class is perfect for those wanting a short sharp kick up the bum! If you love to get a sweat on and train in a group this is the perfect class for you combining boxing, circuits, plyometrics and core. (Intermediate)
aUK Abs
12.00
12.30
aUK AbsA half hour blast for your core, either tag this onto the end of a class or fry your core on it's own a brilliant way to spice up an often neglected area of training (Beginner)
aUK Boot Camp
12.00
12.45
aUK Boot Camp(formally known as MOVE IT TRAIN) this circuit based class puts you through your paces. Focusing on the functional movements of squats, lunges, deadlifts, push, pulls and twist. Get your functional ability tested
Kettlebells
12.00
12.45
Kettlebells
12.00
12.45
Stretch
12.00
12.45
12.15
12.30
12.45
13.00
TRX
13.00
13.45
TRXTRX stands for total resistance exercise. A low impact yet challenging class using the cables working your full body to improve strength and endurance. This class is suitable for all abilities.
aUK Boot Camp
13.00
13.45
aUK Boot Camp(formally known as MOVE IT TRAIN) this circuit based class puts you through your paces. Focusing on the functional movements of squats, lunges, deadlifts, push, pulls and twist. Get your functional ability tested
TRX
13.00
13.45
TRXTRX stands for total resistance exercise. A low impact yet challenging class using the cables working your full body to improve strength and endurance. This class is suitable for all abilities.
Box Fit
13.00
13.45
Box FitThis High Intensity Interval Training class is perfect for those wanting a short sharp kick up the bum! If you love to get a sweat on and train in a group this is the perfect class for you combining boxing, circuits, plyometrics and core. (Intermediate)
Box Fit
13.00
13.45
Box FitThis High Intensity Interval Training class is perfect for those wanting a short sharp kick up the bum! If you love to get a sweat on and train in a group this is the perfect class for you combining boxing, circuits, plyometrics and core. (Intermediate)
TRX
13.00
13.45
TRXTRX stands for total resistance exercise. A low impact yet challenging class using the cables working your full body to improve strength and endurance. This class is suitable for all abilities.
aUK Abs
13.00
13.30
aUK AbsA half hour blast for your core, either tag this onto the end of a class or fry your core on it's own a brilliant way to spice up an often neglected area of training (Beginner)
13.15
13.30
13.45
14.00
Stretch
14.00
14.45
aUK Abs
14.00
14.30
aUK AbsA half hour blast for your core, either tag this onto the end of a class or fry your core on it's own a brilliant way to spice up an often neglected area of training (Beginner)
Stretch
14.00
14.45
Spin
14.00
14.45
Stretch
14.00
14.45
Stretch
14.00
14.45
aUK Boot Camp
14.00
14.45
aUK Boot Camp(formally known as MOVE IT TRAIN) this circuit based class puts you through your paces. Focusing on the functional movements of squats, lunges, deadlifts, push, pulls and twist. Get your functional ability tested
14.15
14.30
14.45
15.00
aUK Abs
15.00
15.30
aUK AbsA half hour blast for your core, either tag this onto the end of a class or fry your core on it's own a brilliant way to spice up an often neglected area of training (Beginner)
Stretch
15.00
15.45
aUK Abs
15.00
15.30
aUK AbsA half hour blast for your core, either tag this onto the end of a class or fry your core on it's own a brilliant way to spice up an often neglected area of training (Beginner)
TRX
15.00
15.45
TRXTRX stands for total resistance exercise. A low impact yet challenging class using the cables working your full body to improve strength and endurance. This class is suitable for all abilities.
aUK Boot Camp
15.00
15.45
aUK Boot Camp(formally known as MOVE IT TRAIN) this circuit based class puts you through your paces. Focusing on the functional movements of squats, lunges, deadlifts, push, pulls and twist. Get your functional ability tested
Box Fit
15.00
15.45
Box FitThis High Intensity Interval Training class is perfect for those wanting a short sharp kick up the bum! If you love to get a sweat on and train in a group this is the perfect class for you combining boxing, circuits, plyometrics and core. (Intermediate)
15.15
15.30
15.45
16.00
Box Fit
16.00
16.45
Box FitThis High Intensity Interval Training class is perfect for those wanting a short sharp kick up the bum! If you love to get a sweat on and train in a group this is the perfect class for you combining boxing, circuits, plyometrics and core. (Intermediate)
Spin
16.00
16.45
Spin
16.00
16.45
Stretch
16.00
16.45
aUK Abs
16.00
16.30
aUK AbsA half hour blast for your core, either tag this onto the end of a class or fry your core on it's own a brilliant way to spice up an often neglected area of training (Beginner)
aUK Abs
16.00
16.30
aUK AbsA half hour blast for your core, either tag this onto the end of a class or fry your core on it's own a brilliant way to spice up an often neglected area of training (Beginner)
16.15
16.30
16.45
17.00
17.15
Indoor Cycling
17.15
18.00
aUK Abs
17.15
17.45
aUK AbsA half hour blast for your core, either tag this onto the end of a class or fry your core on it's own a brilliant way to spice up an often neglected area of training (Beginner)
Box Fit
17.15
18.00
Box FitGym based boxing is one of the best ways to burn fat and tone your tummy at the same time, you will work on technique, have a great cardio workout and remember sweat is your fat crying!
Body ConditioningThis bodyweight class is a great way to train with no equipment, just you and the beat! Get ready to run jump squat and lunge into a new you. (Intermediate)
TRX
17.15
18.00
TRXTRX stands for total resistance exercise. A low impact yet challenging class using the cables working your full body to improve strength and endurance. This class is suitable for all abilities.
17.30
17.45
18.00
HIIT
18.00
18.45
TRX
18.00
18.45
TRXTRX stands for total resistance exercise. A low impact yet challenging class using the cables working your full body to improve strength and endurance. This class is suitable for all abilities.
Kettlebells
18.00
18.45
Indoor Cycling
18.00
18.45
Box Fit
18.00
18.45
Box FitThis High Intensity Interval Training class is perfect for those wanting a short sharp kick up the bum! If you love to get a sweat on and train in a group this is the perfect class for you combining boxing, circuits, plyometrics and core. (Intermediate)
18.15
18.30
18.45
19.00
Strength Camp
19.00
19.45
Box Fit
19.00
19.45
Box FitThis High Intensity Interval Training class is perfect for those wanting a short sharp kick up the bum! If you love to get a sweat on and train in a group this is the perfect class for you combining boxing, circuits, plyometrics and core. (Intermediate)
aUK Abs
19.00
19.30
aUK AbsA half hour blast for your core, either tag this onto the end of a class or fry your core on it's own a brilliant way to spice up an often neglected area of training (Beginner)
Body ConditioningThis bodyweight class is a great way to train with no equipment, just you and the beat! Get ready to run jump squat and lunge into a new you. (Intermediate)
aUK Abs
19.00
19.30
aUK AbsA half hour blast for your core, either tag this onto the end of a class or fry your core on it's own a brilliant way to spice up an often neglected area of training (Beginner)
19.15
19.30

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